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Clean vs Overhead Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of clean lifts entered on Strength Level is greater than the daily number of overhead squat lifts.

Metric Clean Overhead Squat Difference Percent
Daily count 104 41 ↑63 ↑154%
Total lifts entered 111,552 10,646 ↑100,906 ↑948%

Male comparison

The average clean entered by men on Strength Level is heavier than the average overhead squat.

The bodyweight of men entering clean lifts on Strength Level is on average less heavy than those entering overhead squat lifts.

Metric Clean Overhead Squat Difference Percent
Average lift 206.3 lb 193.6 lb ↑12.7 lb ↑7%
Elite lift 329.4 lb 397.6 lb ↓68.2 lb ↓17%
Average bodyweight 174.8 lb 177.8 lb ↓3 lb ↓2%
Lifts analysed 44,848 4,315 ↑40,533 ↑939%

Female comparison

The average clean entered by women on Strength Level is heavier than the average overhead squat.

The bodyweight of women entering clean lifts on Strength Level is on average less heavy than those entering overhead squat lifts.

Metric Clean Overhead Squat Difference Percent
Average lift 123.4 lb 101 lb ↑22.5 lb ↑22%
Elite lift 195 lb 192.8 lb ↑2.2 lb ↑1%
Average bodyweight 141.4 lb 142.2 lb ↓0.8 lb ↓1%
Lifts analysed 13,836 1,896 ↑11,940 ↑630%

More comparisons

Compare clean versus one of the following exercises:

Power Clean Clean and Jerk Snatch Push Press Overhead Squat Thruster Clean and Press Push Jerk Power Snatch

See also

Overhead Squat vs Clean Clean Standards Overhead Squat Standards