Clean vs Overhead Squat

Measured in kg

Clean
Overhead Squat

Male Strength Standards (kg)

Strength LevelCleanOverhead Squat
Beginner50 kg27 kg
Novice69 kg48 kg
Intermediate92 kg75 kg
Advanced118 kg109 kg
Elite145 kg147 kg

Female Strength Standards (kg)

Strength LevelCleanOverhead Squat
Beginner32 kg19 kg
Novice43 kg30 kg
Intermediate57 kg44 kg
Advanced72 kg61 kg
Elite88 kg80 kg