Clean vs Overhead Squat

Overall comparison

The daily number of clean lifts entered on Strength Level is greater than the daily number of overhead squat lifts.

Metric Clean Overhead Squat Difference Percent
Daily count 75 16 ↑59 ↑369%
Total lifts entered 158,297 46,670 ↑111,627 ↑239%

Male comparison

The average clean entered by men on Strength Level is heavier than the average overhead squat.

The bodyweight of men entering clean lifts on Strength Level is on average less heavy than those entering overhead squat lifts.

Metric Clean Overhead Squat Difference Percent
Average lift 203.3 lb 187.8 lb ↑15.5 lb ↑8%
Elite lift 324.5 lb 376 lb ↓51.4 lb ↓14%
Average bodyweight 174.5 lb 176.7 lb ↓2.3 lb ↓1%
Lifts analysed 46,338 7,433 ↑38,905 ↑523%

Female comparison

The average clean entered by women on Strength Level is heavier than the average overhead squat.

The bodyweight of women entering clean lifts on Strength Level is on average less heavy than those entering overhead squat lifts.

Metric Clean Overhead Squat Difference Percent
Average lift 123.2 lb 102 lb ↑21.2 lb ↑21%
Elite lift 193.5 lb 193 lb ↑0.5 lb ↑0%
Average bodyweight 141.3 lb 142.6 lb ↓1.4 lb ↓1%
Lifts analysed 15,022 3,432 ↑11,590 ↑338%