Male Strength Standards (lb)
| Strength Level | Clean | Overhead Squat |
|---|---|---|
| Beginner | 111 lb | 60 lb |
| Novice | 154 lb | 110 lb |
| Intermediate | 206 lb | 179 lb |
| Advanced | 266 lb | 264 lb |
| Elite | 330 lb | 360 lb |
Female Strength Standards (lb)
| Strength Level | Clean | Overhead Squat |
|---|---|---|
| Beginner | 68 lb | 41 lb |
| Novice | 94 lb | 67 lb |
| Intermediate | 124 lb | 101 lb |
| Advanced | 159 lb | 142 lb |
| Elite | 196 lb | 187 lb |