Overhead Squat vs Clean

Overall comparison

The daily number of overhead squat lifts entered on Strength Level is less than the daily number of clean lifts.

Metric Overhead Squat Clean Difference Percent
Daily count 16 75 ↓59 ↓79%
Total lifts entered 46,670 158,297 ↓111,627 ↓71%

Male comparison

The average overhead squat entered by men on Strength Level is less heavy than the average clean.

The bodyweight of men entering overhead squat lifts on Strength Level is on average heavier than those entering clean lifts.

Metric Overhead Squat Clean Difference Percent
Average lift 187.8 lb 203.3 lb ↓15.5 lb ↓8%
Elite lift 376 lb 324.5 lb ↑51.4 lb ↑16%
Average bodyweight 176.7 lb 174.5 lb ↑2.3 lb ↑1%
Lifts analysed 7,433 46,338 ↓38,905 ↓84%

Female comparison

The average overhead squat entered by women on Strength Level is less heavy than the average clean.

The bodyweight of women entering overhead squat lifts on Strength Level is on average heavier than those entering clean lifts.

Metric Overhead Squat Clean Difference Percent
Average lift 102 lb 123.2 lb ↓21.2 lb ↓17%
Elite lift 193 lb 193.5 lb ↓0.5 lb ↓0%
Average bodyweight 142.6 lb 141.3 lb ↑1.4 lb ↑1%
Lifts analysed 3,432 15,022 ↓11,590 ↓77%