Male Strength Standards (lb)
| Strength Level | Overhead Squat | Clean |
|---|---|---|
| Beginner | 60 lb | 111 lb |
| Novice | 105 lb | 152 lb |
| Intermediate | 166 lb | 202 lb |
| Advanced | 241 lb | 259 lb |
| Elite | 325 lb | 320 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Clean |
|---|---|---|
| Beginner | 42 lb | 70 lb |
| Novice | 66 lb | 95 lb |
| Intermediate | 98 lb | 125 lb |
| Advanced | 135 lb | 159 lb |
| Elite | 176 lb | 195 lb |