Male Strength Standards (lb)
| Strength Level | Overhead Squat | Clean |
|---|---|---|
| Beginner | 60 lb | 111 lb |
| Novice | 110 lb | 154 lb |
| Intermediate | 179 lb | 206 lb |
| Advanced | 264 lb | 266 lb |
| Elite | 360 lb | 330 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Clean |
|---|---|---|
| Beginner | 41 lb | 68 lb |
| Novice | 67 lb | 94 lb |
| Intermediate | 101 lb | 124 lb |
| Advanced | 142 lb | 159 lb |
| Elite | 187 lb | 196 lb |