Overhead Squat vs Clean

Measured in kg

Overhead Squat
Clean

Male Strength Standards (kg)

Strength LevelOverhead SquatClean
Beginner27 kg50 kg
Novice50 kg70 kg
Intermediate81 kg94 kg
Advanced120 kg121 kg
Elite163 kg150 kg

Female Strength Standards (kg)

Strength LevelOverhead SquatClean
Beginner19 kg31 kg
Novice31 kg42 kg
Intermediate46 kg56 kg
Advanced64 kg72 kg
Elite85 kg89 kg