Clean vs Overhead Squat

Measured in kg

Clean
Overhead Squat

Male Strength Standards (kg)

Strength LevelCleanOverhead Squat
Beginner 50 kg 27 kg
Novice 69 kg 48 kg
Intermediate 92 kg 75 kg
Advanced 118 kg 109 kg
Elite 145 kg 147 kg

Female Strength Standards (kg)

Strength LevelCleanOverhead Squat
Beginner 32 kg 19 kg
Novice 43 kg 30 kg
Intermediate 57 kg 44 kg
Advanced 72 kg 61 kg
Elite 88 kg 80 kg