Clean vs Overhead Squat

Measured in kg

Clean
Overhead Squat

Male Strength Standards (kg)

Strength LevelCleanOverhead Squat
Beginner50 kg27 kg
Novice70 kg50 kg
Intermediate94 kg81 kg
Advanced121 kg120 kg
Elite150 kg163 kg

Female Strength Standards (kg)

Strength LevelCleanOverhead Squat
Beginner31 kg19 kg
Novice42 kg31 kg
Intermediate56 kg46 kg
Advanced72 kg64 kg
Elite89 kg85 kg