Male Strength Standards (lb)
| Strength Level | Clean | Overhead Squat |
|---|---|---|
| Beginner | 111 lb | 60 lb |
| Novice | 152 lb | 105 lb |
| Intermediate | 202 lb | 166 lb |
| Advanced | 259 lb | 241 lb |
| Elite | 320 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Clean | Overhead Squat |
|---|---|---|
| Beginner | 70 lb | 42 lb |
| Novice | 95 lb | 66 lb |
| Intermediate | 125 lb | 98 lb |
| Advanced | 159 lb | 135 lb |
| Elite | 195 lb | 176 lb |