Clean vs Power Clean

Measured in lb

Clean
Power Clean

Male Strength Standards (lb)

Strength LevelCleanPower Clean
Beginner111 lb102 lb
Novice154 lb147 lb
Intermediate206 lb202 lb
Advanced266 lb266 lb
Elite330 lb336 lb

Female Strength Standards (lb)

Strength LevelCleanPower Clean
Beginner68 lb60 lb
Novice94 lb86 lb
Intermediate124 lb119 lb
Advanced159 lb156 lb
Elite196 lb197 lb