Clean vs Power Clean

Measured in lb

Clean
Power Clean

Male Strength Standards (lb)

Strength LevelCleanPower Clean
Beginner111 lb102 lb
Novice152 lb143 lb
Intermediate202 lb193 lb
Advanced259 lb250 lb
Elite320 lb311 lb

Female Strength Standards (lb)

Strength LevelCleanPower Clean
Beginner70 lb61 lb
Novice95 lb86 lb
Intermediate125 lb117 lb
Advanced159 lb152 lb
Elite195 lb190 lb