Clean vs Power Clean

Measured in kg

Clean
Power Clean

Male Strength Standards (kg)

Strength LevelCleanPower Clean
Beginner50 kg46 kg
Novice70 kg67 kg
Intermediate94 kg92 kg
Advanced121 kg121 kg
Elite150 kg152 kg

Female Strength Standards (kg)

Strength LevelCleanPower Clean
Beginner31 kg27 kg
Novice42 kg39 kg
Intermediate56 kg54 kg
Advanced72 kg71 kg
Elite89 kg90 kg