Clean vs Power Clean

Measured in kg

Clean
Power Clean

Male Strength Standards (kg)

Strength LevelCleanPower Clean
Beginner 50 kg 46 kg
Novice 69 kg 65 kg
Intermediate 92 kg 87 kg
Advanced 118 kg 113 kg
Elite 145 kg 141 kg

Female Strength Standards (kg)

Strength LevelCleanPower Clean
Beginner 32 kg 28 kg
Novice 43 kg 39 kg
Intermediate 57 kg 53 kg
Advanced 72 kg 69 kg
Elite 88 kg 86 kg