Clean vs Power Clean

Measured in kg

Clean
Power Clean

Male Strength Standards (kg)

Strength LevelCleanPower Clean
Beginner50 kg46 kg
Novice69 kg65 kg
Intermediate92 kg87 kg
Advanced118 kg113 kg
Elite145 kg141 kg

Female Strength Standards (kg)

Strength LevelCleanPower Clean
Beginner32 kg28 kg
Novice43 kg39 kg
Intermediate57 kg53 kg
Advanced72 kg69 kg
Elite88 kg86 kg