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Power Clean vs Clean

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of power clean lifts entered on Strength Level is greater than the daily number of clean lifts.

Metric Power Clean Clean Difference Percent
Daily count 250 85 ↑165 ↑194%
Total lifts entered 372,872 108,239 ↑264,633 ↑244%

Male comparison

The average power clean entered by men on Strength Level is less heavy than the average clean.

The bodyweight of men entering power clean lifts on Strength Level is on average heavier than those entering clean lifts.

Metric Power Clean Clean Difference Percent
Average lift 201.6 lb 206.2 lb ↓4.6 lb ↓2%
Elite lift 329.3 lb 329.3 lb ↑0 lb ↑0%
Average bodyweight 176.6 lb 174.8 lb ↑1.8 lb ↑1%
Lifts analysed 129,067 43,721 ↑85,346 ↑195%

Female comparison

The average power clean entered by women on Strength Level is less heavy than the average clean.

The bodyweight of women entering power clean lifts on Strength Level is on average heavier than those entering clean lifts.

Metric Power Clean Clean Difference Percent
Average lift 117.5 lb 123.2 lb ↓5.7 lb ↓5%
Elite lift 193.5 lb 194.5 lb ↓1 lb ↓1%
Average bodyweight 142.9 lb 141.3 lb ↑1.6 lb ↑1%
Lifts analysed 34,325 13,420 ↑20,905 ↑156%

More comparisons

Compare power clean versus one of the following exercises:

Snatch Clean and Jerk Clean Push Press Clean and Press Power Snatch Thruster Overhead Squat Push Jerk

See also

Clean vs Power Clean Power Clean Standards Clean Standards