Power Clean vs Clean

Measured in kg

Power Clean
Clean

Male Strength Standards (kg)

Strength LevelPower CleanClean
Beginner 46 kg 50 kg
Novice 65 kg 69 kg
Intermediate 87 kg 92 kg
Advanced 113 kg 118 kg
Elite 141 kg 145 kg

Female Strength Standards (kg)

Strength LevelPower CleanClean
Beginner 28 kg 32 kg
Novice 39 kg 43 kg
Intermediate 53 kg 57 kg
Advanced 69 kg 72 kg
Elite 86 kg 88 kg