Power Clean vs Clean

Measured in lb

Power Clean
Clean

Male Strength Standards (lb)

Strength LevelPower CleanClean
Beginner102 lb111 lb
Novice147 lb154 lb
Intermediate202 lb206 lb
Advanced266 lb266 lb
Elite336 lb330 lb

Female Strength Standards (lb)

Strength LevelPower CleanClean
Beginner60 lb68 lb
Novice86 lb94 lb
Intermediate119 lb124 lb
Advanced156 lb159 lb
Elite197 lb196 lb