Power Clean vs Clean

Measured in lb

Power Clean
Clean

Male Strength Standards (lb)

Strength LevelPower CleanClean
Beginner102 lb111 lb
Novice143 lb152 lb
Intermediate193 lb202 lb
Advanced250 lb259 lb
Elite311 lb320 lb

Female Strength Standards (lb)

Strength LevelPower CleanClean
Beginner61 lb70 lb
Novice86 lb95 lb
Intermediate117 lb125 lb
Advanced152 lb159 lb
Elite190 lb195 lb