Power Clean vs Clean

Measured in lb

Power Clean
Clean

Male Strength Standards (lb)

Strength LevelPower CleanClean
Beginner 102 lb 111 lb
Novice 143 lb 152 lb
Intermediate 193 lb 202 lb
Advanced 250 lb 259 lb
Elite 311 lb 320 lb

Female Strength Standards (lb)

Strength LevelPower CleanClean
Beginner 61 lb 70 lb
Novice 86 lb 95 lb
Intermediate 117 lb 125 lb
Advanced 152 lb 159 lb
Elite 190 lb 195 lb