Clean vs Power Clean

Measured in lb

Clean
Power Clean

Male Strength Standards (lb)

Strength LevelCleanPower Clean
Beginner 111 lb 102 lb
Novice 152 lb 143 lb
Intermediate 202 lb 193 lb
Advanced 259 lb 250 lb
Elite 320 lb 311 lb

Female Strength Standards (lb)

Strength LevelCleanPower Clean
Beginner 70 lb 61 lb
Novice 95 lb 86 lb
Intermediate 125 lb 117 lb
Advanced 159 lb 152 lb
Elite 195 lb 190 lb