Clean vs Snatch

Measured in kg

Clean
Snatch

Male Strength Standards (kg)

Strength LevelCleanSnatch
Beginner50 kg35 kg
Novice70 kg53 kg
Intermediate94 kg76 kg
Advanced121 kg103 kg
Elite150 kg133 kg

Female Strength Standards (kg)

Strength LevelCleanSnatch
Beginner31 kg20 kg
Novice42 kg30 kg
Intermediate56 kg43 kg
Advanced72 kg58 kg
Elite89 kg75 kg