Clean vs Snatch

Measured in kg

Clean
Snatch

Male Strength Standards (kg)

Strength LevelCleanSnatch
Beginner 50 kg 34 kg
Novice 69 kg 52 kg
Intermediate 92 kg 74 kg
Advanced 118 kg 100 kg
Elite 145 kg 129 kg

Female Strength Standards (kg)

Strength LevelCleanSnatch
Beginner 32 kg 21 kg
Novice 43 kg 31 kg
Intermediate 57 kg 43 kg
Advanced 72 kg 57 kg
Elite 88 kg 73 kg