Clean vs Split Jerk

Measured in kg

Clean
Split Jerk

Male Strength Standards (kg)

Strength LevelCleanSplit Jerk
Beginner50 kg48 kg
Novice69 kg69 kg
Intermediate92 kg94 kg
Advanced118 kg123 kg
Elite145 kg154 kg

Female Strength Standards (kg)

Strength LevelCleanSplit Jerk
Beginner32 kg30 kg
Novice43 kg42 kg
Intermediate57 kg56 kg
Advanced72 kg72 kg
Elite88 kg89 kg