Clean vs Split Jerk

Measured in kg

Clean
Split Jerk

Male Strength Standards (kg)

Strength LevelCleanSplit Jerk
Beginner 50 kg 48 kg
Novice 69 kg 69 kg
Intermediate 92 kg 94 kg
Advanced 118 kg 123 kg
Elite 145 kg 154 kg

Female Strength Standards (kg)

Strength LevelCleanSplit Jerk
Beginner 32 kg 30 kg
Novice 43 kg 42 kg
Intermediate 57 kg 56 kg
Advanced 72 kg 72 kg
Elite 88 kg 89 kg