Clean vs Split Jerk

Measured in kg

Clean
Split Jerk

Male Strength Standards (kg)

Strength LevelCleanSplit Jerk
Beginner50 kg49 kg
Novice70 kg69 kg
Intermediate94 kg94 kg
Advanced121 kg122 kg
Elite150 kg152 kg

Female Strength Standards (kg)

Strength LevelCleanSplit Jerk
Beginner31 kg32 kg
Novice42 kg43 kg
Intermediate56 kg57 kg
Advanced72 kg74 kg
Elite89 kg91 kg