Male Strength Standards (lb)
| Strength Level | Split Jerk | Clean |
|---|---|---|
| Beginner | 109 lb | 111 lb |
| Novice | 152 lb | 154 lb |
| Intermediate | 207 lb | 206 lb |
| Advanced | 269 lb | 266 lb |
| Elite | 336 lb | 330 lb |
Female Strength Standards (lb)
| Strength Level | Split Jerk | Clean |
|---|---|---|
| Beginner | 70 lb | 68 lb |
| Novice | 95 lb | 94 lb |
| Intermediate | 127 lb | 124 lb |
| Advanced | 162 lb | 159 lb |
| Elite | 201 lb | 196 lb |