Split Jerk vs Clean

Measured in kg

Split Jerk
Clean

Male Strength Standards (kg)

Strength LevelSplit JerkClean
Beginner49 kg50 kg
Novice69 kg70 kg
Intermediate94 kg94 kg
Advanced122 kg121 kg
Elite152 kg150 kg

Female Strength Standards (kg)

Strength LevelSplit JerkClean
Beginner32 kg31 kg
Novice43 kg42 kg
Intermediate57 kg56 kg
Advanced74 kg72 kg
Elite91 kg89 kg