Split Jerk vs Clean

Measured in kg

Split Jerk
Clean

Male Strength Standards (kg)

Strength LevelSplit JerkClean
Beginner48 kg50 kg
Novice69 kg69 kg
Intermediate94 kg92 kg
Advanced123 kg118 kg
Elite154 kg145 kg

Female Strength Standards (kg)

Strength LevelSplit JerkClean
Beginner30 kg32 kg
Novice42 kg43 kg
Intermediate56 kg57 kg
Advanced72 kg72 kg
Elite89 kg88 kg