Split Jerk vs Clean

Measured in kg

Split Jerk
Clean

Male Strength Standards (kg)

Strength LevelSplit JerkClean
Beginner 48 kg 50 kg
Novice 69 kg 69 kg
Intermediate 94 kg 92 kg
Advanced 123 kg 118 kg
Elite 154 kg 145 kg

Female Strength Standards (kg)

Strength LevelSplit JerkClean
Beginner 30 kg 32 kg
Novice 42 kg 43 kg
Intermediate 56 kg 57 kg
Advanced 72 kg 72 kg
Elite 89 kg 88 kg