Male Strength Standards (lb)
| Strength Level | Clean | Squat |
|---|---|---|
| Beginner | 111 lb | 141 lb |
| Novice | 154 lb | 206 lb |
| Intermediate | 206 lb | 287 lb |
| Advanced | 266 lb | 381 lb |
| Elite | 330 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Clean | Squat |
|---|---|---|
| Beginner | 68 lb | 65 lb |
| Novice | 94 lb | 107 lb |
| Intermediate | 124 lb | 161 lb |
| Advanced | 159 lb | 227 lb |
| Elite | 196 lb | 300 lb |