Male Strength Standards (lb)
| Strength Level | Clean | Squat |
|---|---|---|
| Beginner | 111 lb | 145 lb |
| Novice | 152 lb | 209 lb |
| Intermediate | 202 lb | 289 lb |
| Advanced | 259 lb | 382 lb |
| Elite | 320 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Clean | Squat |
|---|---|---|
| Beginner | 70 lb | 71 lb |
| Novice | 95 lb | 113 lb |
| Intermediate | 125 lb | 167 lb |
| Advanced | 159 lb | 232 lb |
| Elite | 195 lb | 303 lb |