Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Deadlift |
|---|---|---|
| Beginner | 47 kg | 78 kg |
| Novice | 68 kg | 112 kg |
| Intermediate | 93 kg | 152 kg |
| Advanced | 123 kg | 200 kg |
| Elite | 155 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Deadlift |
|---|---|---|
| Beginner | 20 kg | 38 kg |
| Novice | 33 kg | 60 kg |
| Intermediate | 49 kg | 87 kg |
| Advanced | 69 kg | 120 kg |
| Elite | 91 kg | 157 kg |