Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Deadlift |
|---|---|---|
| Beginner | 49 kg | 80 kg |
| Novice | 69 kg | 113 kg |
| Intermediate | 93 kg | 154 kg |
| Advanced | 122 kg | 202 kg |
| Elite | 152 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Deadlift |
|---|---|---|
| Beginner | 21 kg | 41 kg |
| Novice | 34 kg | 63 kg |
| Intermediate | 50 kg | 91 kg |
| Advanced | 70 kg | 124 kg |
| Elite | 92 kg | 160 kg |