Deadlift vs Close Grip Bench Press

Overall comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of close grip bench press lifts.

Metric Deadlift Close Grip Bench Press Difference Percent
Daily count 5,385 80 ↑5,305 ↑6631%
Total lifts entered 7,724,948 85,277 ↑7,639,671 ↑8959%

Male comparison

The average deadlift entered by men on Strength Level is heavier than the average close grip bench press.

The bodyweight of men entering deadlift lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Deadlift Close Grip Bench Press Difference Percent
Average lift 334.3 lb 206 lb ↑128.3 lb ↑62%
Elite lift 552.1 lb 341.2 lb ↑210.9 lb ↑62%
Average bodyweight 177.5 lb 180.4 lb ↓2.9 lb ↓2%
Lifts analysed 1,647,946 20,692 ↑1,627,254 ↑7864%

Female comparison

The average deadlift entered by women on Strength Level is heavier than the average close grip bench press.

The bodyweight of women entering deadlift lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Deadlift Close Grip Bench Press Difference Percent
Average lift 193.8 lb 106 lb ↑87.8 lb ↑83%
Elite lift 347.2 lb 194.1 lb ↑153.1 lb ↑79%
Average bodyweight 144.3 lb 146.2 lb ↓1.9 lb ↓1%
Lifts analysed 354,394 1,256 ↑353,138 ↑28116%