Male Strength Standards (kg)
| Strength Level | Deadlift | Close Grip Bench Press |
|---|---|---|
| Beginner | 78 kg | 47 kg |
| Novice | 112 kg | 68 kg |
| Intermediate | 152 kg | 93 kg |
| Advanced | 200 kg | 123 kg |
| Elite | 250 kg | 155 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Close Grip Bench Press |
|---|---|---|
| Beginner | 38 kg | 20 kg |
| Novice | 60 kg | 33 kg |
| Intermediate | 87 kg | 49 kg |
| Advanced | 120 kg | 69 kg |
| Elite | 157 kg | 91 kg |