Male Strength Standards (lb)
| Strength Level | Deadlift | Close Grip Bench Press |
|---|---|---|
| Beginner | 176 lb | 108 lb |
| Novice | 249 lb | 152 lb |
| Intermediate | 340 lb | 206 lb |
| Advanced | 445 lb | 268 lb |
| Elite | 558 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Close Grip Bench Press |
|---|---|---|
| Beginner | 91 lb | 47 lb |
| Novice | 139 lb | 75 lb |
| Intermediate | 200 lb | 111 lb |
| Advanced | 273 lb | 154 lb |
| Elite | 352 lb | 202 lb |