Male Strength Standards (kg)
| Strength Level | Deadlift | Close Grip Bench Press |
|---|---|---|
| Beginner | 80 kg | 49 kg |
| Novice | 113 kg | 69 kg |
| Intermediate | 154 kg | 93 kg |
| Advanced | 202 kg | 122 kg |
| Elite | 253 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Close Grip Bench Press |
|---|---|---|
| Beginner | 41 kg | 21 kg |
| Novice | 63 kg | 34 kg |
| Intermediate | 91 kg | 50 kg |
| Advanced | 124 kg | 70 kg |
| Elite | 160 kg | 92 kg |