Deadlift vs Close Grip Bench Press

Overall Comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of close grip bench press lifts.

Metric Deadlift Close Grip Bench Press Difference Percent
Daily count 7,179 76 ↑7,103 ↑9346%
Total lifts entered 13,599,822 201,987 ↑13,397,835 ↑6633%

Male Comparison

The average deadlift entered by men on Strength Level is heavier than the average close grip bench press.

The bodyweight of men entering deadlift lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Deadlift Close Grip Bench Press Difference Percent
Average lift 152.3 kg 93.3 kg ↑59.1 kg ↑63%
Elite lift 250.4 kg 155.1 kg ↑95.4 kg ↑61%
Average bodyweight 80.6 kg 81.4 kg ↓0.8 kg ↓1%
Lifts analysed 1,707,190 36,031 ↑1,671,159 ↑4638%

Female Comparison

The average deadlift entered by women on Strength Level is heavier than the average close grip bench press.

The bodyweight of women entering deadlift lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Deadlift Close Grip Bench Press Difference Percent
Average lift 87.4 kg 49.4 kg ↑38 kg ↑77%
Elite lift 156.7 kg 91.4 kg ↑65.2 kg ↑71%
Average bodyweight 65.5 kg 66.7 kg ↓1.2 kg ↓2%
Lifts analysed 382,334 1,982 ↑380,352 ↑19190%