Male Strength Standards (lb)
| Strength Level | Deadlift | Close Grip Bench Press |
|---|---|---|
| Beginner | 173 lb | 104 lb |
| Novice | 246 lb | 149 lb |
| Intermediate | 336 lb | 206 lb |
| Advanced | 440 lb | 271 lb |
| Elite | 552 lb | 342 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Close Grip Bench Press |
|---|---|---|
| Beginner | 84 lb | 45 lb |
| Novice | 132 lb | 72 lb |
| Intermediate | 193 lb | 109 lb |
| Advanced | 265 lb | 153 lb |
| Elite | 345 lb | 202 lb |