Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Deadlift |
|---|---|---|
| Beginner | 108 lb | 176 lb |
| Novice | 152 lb | 249 lb |
| Intermediate | 206 lb | 340 lb |
| Advanced | 268 lb | 445 lb |
| Elite | 336 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Deadlift |
|---|---|---|
| Beginner | 47 lb | 91 lb |
| Novice | 75 lb | 139 lb |
| Intermediate | 111 lb | 200 lb |
| Advanced | 154 lb | 273 lb |
| Elite | 202 lb | 352 lb |