Close Grip Bench Press vs Decline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Close Grip Bench Press Decline Bench Press Difference Percent
Daily count 144 53 91 172%
Total lifts entered 295,264 237,301 57,963 24%

Male Comparison

Metric Close Grip Bench Press Decline Bench Press Difference Percent
Average lift 205.6 lb 232.9 lb -27.3 lb -12%
Elite lift 341.9 lb 399 lb -57.2 lb -14%
Average bodyweight 179.5 lb 178 lb 1.5 lb 1%
Lifts analysed 36,031 35,076 955 3%

Female Comparison

Metric Close Grip Bench Press Decline Bench Press Difference Percent
Average lift 108.9 lb 120.8 lb -11.9 lb -10%
Elite lift 201.5 lb 246.8 lb -45.3 lb -18%
Average bodyweight 147.1 lb 148.1 lb -1 lb -1%
Lifts analysed 1,982 2,023 -41 -2%