Close Grip Bench Press vs Decline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 108 lb | 114 lb |
| Novice | 152 lb | 166 lb |
| Intermediate | 206 lb | 232 lb |
| Advanced | 268 lb | 309 lb |
| Elite | 336 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 47 lb | 44 lb |
| Novice | 75 lb | 77 lb |
| Intermediate | 111 lb | 120 lb |
| Advanced | 154 lb | 173 lb |
| Elite | 202 lb | 233 lb |