Close Grip Bench Press vs Decline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 104 lb | 111 lb |
| Novice | 149 lb | 165 lb |
| Intermediate | 206 lb | 233 lb |
| Advanced | 271 lb | 312 lb |
| Elite | 342 lb | 399 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 45 lb | 39 lb |
| Novice | 72 lb | 74 lb |
| Intermediate | 109 lb | 121 lb |
| Advanced | 153 lb | 180 lb |
| Elite | 202 lb | 247 lb |