Decline Bench Press vs Close Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Close Grip Bench Press Difference Percent
Daily count 53 144 -91 -63%
Total lifts entered 237,301 295,264 -57,963 -20%

Male Comparison

Metric Decline Bench Press Close Grip Bench Press Difference Percent
Average lift 232.9 lb 205.6 lb 27.3 lb 13%
Elite lift 399 lb 341.9 lb 57.2 lb 17%
Average bodyweight 178 lb 179.5 lb -1.5 lb -1%
Lifts analysed 35,076 36,031 -955 -3%

Female Comparison

Metric Decline Bench Press Close Grip Bench Press Difference Percent
Average lift 120.8 lb 108.9 lb 11.9 lb 11%
Elite lift 246.8 lb 201.5 lb 45.3 lb 22%
Average bodyweight 148.1 lb 147.1 lb 1 lb 1%
Lifts analysed 2,023 1,982 41 2%