Decline Bench Press vs Close Grip Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Decline Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 114 lb | 108 lb |
| Novice | 166 lb | 152 lb |
| Intermediate | 232 lb | 206 lb |
| Advanced | 309 lb | 268 lb |
| Elite | 392 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Decline Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 44 lb | 47 lb |
| Novice | 77 lb | 75 lb |
| Intermediate | 120 lb | 111 lb |
| Advanced | 173 lb | 154 lb |
| Elite | 233 lb | 202 lb |