Decline Bench Press vs Close Grip Bench Press
Overall Comparison
Metric |
Decline Bench Press |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
86 |
158 |
-72 |
-46% |
Total lifts entered |
237,387 |
295,422 |
-58,035 |
-20% |
Male Comparison
Metric |
Decline Bench Press |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
232.9 lb |
205.6 lb |
27.3 lb |
13% |
Elite lift |
399 lb |
341.9 lb |
57.2 lb |
17% |
Average bodyweight |
178 lb |
179.5 lb |
-1.5 lb |
-1% |
Lifts analysed |
35,076 |
36,031 |
-955 |
-3% |
Female Comparison
Metric |
Decline Bench Press |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
120.8 lb |
108.9 lb |
11.9 lb |
11% |
Elite lift |
246.8 lb |
201.5 lb |
45.3 lb |
22% |
Average bodyweight |
148.1 lb |
147.1 lb |
1 lb |
1% |
Lifts analysed |
2,023 |
1,982 |
41 |
2% |