Decline Bench Press vs Close Grip Bench Press

Measured in lb

Decline Bench Press
Close Grip Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelDecline Bench PressClose Grip Bench Press
Beginner111 lb104 lb
Novice165 lb149 lb
Intermediate233 lb206 lb
Advanced312 lb271 lb
Elite399 lb342 lb

Female Strength Standards (lb)

Strength LevelDecline Bench PressClose Grip Bench Press
Beginner39 lb45 lb
Novice74 lb72 lb
Intermediate121 lb109 lb
Advanced180 lb153 lb
Elite247 lb202 lb