Decline Bench Press vs Close Grip Bench Press

Measured in kg

Decline Bench Press
Close Grip Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDecline Bench PressClose Grip Bench Press
Beginner50 kg47 kg
Novice75 kg68 kg
Intermediate106 kg93 kg
Advanced142 kg123 kg
Elite181 kg155 kg

Female Strength Standards (kg)

Strength LevelDecline Bench PressClose Grip Bench Press
Beginner18 kg20 kg
Novice33 kg33 kg
Intermediate55 kg49 kg
Advanced82 kg69 kg
Elite112 kg91 kg