Decline Bench Press vs Close Grip Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Decline Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 52 kg | 49 kg |
| Novice | 76 kg | 69 kg |
| Intermediate | 105 kg | 93 kg |
| Advanced | 140 kg | 122 kg |
| Elite | 178 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Decline Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 20 kg | 21 kg |
| Novice | 35 kg | 34 kg |
| Intermediate | 54 kg | 50 kg |
| Advanced | 79 kg | 70 kg |
| Elite | 106 kg | 92 kg |