Decline Bench Press vs Close Grip Bench Press
Overall Comparison
| Metric |
Decline Bench Press |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
53 |
144 |
-91 |
-63% |
| Total lifts entered |
237,301 |
295,264 |
-57,963 |
-20% |
Male Comparison
| Metric |
Decline Bench Press |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
105.6 kg |
93.3 kg |
12.4 kg |
13% |
| Elite lift |
181 kg |
155.1 kg |
25.9 kg |
17% |
| Average bodyweight |
80.7 kg |
81.4 kg |
-0.7 kg |
-1% |
| Lifts analysed |
35,076 |
36,031 |
-955 |
-3% |
Female Comparison
| Metric |
Decline Bench Press |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
54.8 kg |
49.4 kg |
5.4 kg |
11% |
| Elite lift |
112 kg |
91.4 kg |
20.5 kg |
22% |
| Average bodyweight |
67.2 kg |
66.7 kg |
0.5 kg |
1% |
| Lifts analysed |
2,023 |
1,982 |
41 |
2% |
