Close Grip Bench Press vs Decline Bench Press
Overall Comparison
| Metric |
Close Grip Bench Press |
Decline Bench Press |
Difference |
Percent |
| Daily count |
144 |
53 |
91 |
172% |
| Total lifts entered |
295,264 |
237,301 |
57,963 |
24% |
Male Comparison
| Metric |
Close Grip Bench Press |
Decline Bench Press |
Difference |
Percent |
| Average lift |
93.3 kg |
105.6 kg |
-12.4 kg |
-12% |
| Elite lift |
155.1 kg |
181 kg |
-25.9 kg |
-14% |
| Average bodyweight |
81.4 kg |
80.7 kg |
0.7 kg |
1% |
| Lifts analysed |
36,031 |
35,076 |
955 |
3% |
Female Comparison
| Metric |
Close Grip Bench Press |
Decline Bench Press |
Difference |
Percent |
| Average lift |
49.4 kg |
54.8 kg |
-5.4 kg |
-10% |
| Elite lift |
91.4 kg |
112 kg |
-20.5 kg |
-18% |
| Average bodyweight |
66.7 kg |
67.2 kg |
-0.5 kg |
-1% |
| Lifts analysed |
1,982 |
2,023 |
-41 |
-2% |
