Close Grip Bench Press vs Decline Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 49 kg | 52 kg |
| Novice | 69 kg | 76 kg |
| Intermediate | 93 kg | 105 kg |
| Advanced | 122 kg | 140 kg |
| Elite | 152 kg | 178 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 21 kg | 20 kg |
| Novice | 34 kg | 35 kg |
| Intermediate | 50 kg | 54 kg |
| Advanced | 70 kg | 79 kg |
| Elite | 92 kg | 106 kg |