Close Grip Bench Press vs Decline Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 47 kg | 50 kg |
| Novice | 68 kg | 75 kg |
| Intermediate | 93 kg | 106 kg |
| Advanced | 123 kg | 142 kg |
| Elite | 155 kg | 181 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 20 kg | 18 kg |
| Novice | 33 kg | 33 kg |
| Intermediate | 49 kg | 55 kg |
| Advanced | 69 kg | 82 kg |
| Elite | 91 kg | 112 kg |