Close Grip Bench Press vs Decline Bench Press
Overall Comparison
Metric |
Close Grip Bench Press |
Decline Bench Press |
Difference |
Percent |
Daily count |
144 |
53 |
91 |
172% |
Total lifts entered |
295,264 |
237,301 |
57,963 |
24% |
Male Comparison
Metric |
Close Grip Bench Press |
Decline Bench Press |
Difference |
Percent |
Average lift |
205.6 lb |
232.9 lb |
-27.3 lb |
-12% |
Elite lift |
341.9 lb |
399 lb |
-57.2 lb |
-14% |
Average bodyweight |
179.5 lb |
178 lb |
1.5 lb |
1% |
Lifts analysed |
36,031 |
35,076 |
955 |
3% |
Female Comparison
Metric |
Close Grip Bench Press |
Decline Bench Press |
Difference |
Percent |
Average lift |
108.9 lb |
120.8 lb |
-11.9 lb |
-10% |
Elite lift |
201.5 lb |
246.8 lb |
-45.3 lb |
-18% |
Average bodyweight |
147.1 lb |
148.1 lb |
-1 lb |
-1% |
Lifts analysed |
1,982 |
2,023 |
-41 |
-2% |