Close Grip Bench Press vs EZ Bar Curl
Overall Comparison
Metric |
Close Grip Bench Press |
EZ Bar Curl |
Difference |
Percent |
Daily count |
135 |
203 |
-68 |
-33% |
Total lifts entered |
294,167 |
275,742 |
18,425 |
7% |
Male Comparison
Metric |
Close Grip Bench Press |
EZ Bar Curl |
Difference |
Percent |
Average lift |
205.6 lb |
103.3 lb |
102.3 lb |
99% |
Elite lift |
341.9 lb |
185.7 lb |
156.2 lb |
84% |
Average bodyweight |
179.5 lb |
172.2 lb |
7.3 lb |
4% |
Lifts analysed |
36,031 |
26,323 |
9,708 |
37% |
Female Comparison
Metric |
Close Grip Bench Press |
EZ Bar Curl |
Difference |
Percent |
Average lift |
108.9 lb |
61.8 lb |
47.1 lb |
76% |
Elite lift |
201.5 lb |
117.8 lb |
83.7 lb |
71% |
Average bodyweight |
147.1 lb |
145.5 lb |
1.7 lb |
1% |
Lifts analysed |
1,982 |
1,354 |
628 |
46% |