Close Grip Bench Press vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Close Grip Bench Press	EZ Bar Curl	Difference	Percent
Daily count	135	203	-68	-33%
Total lifts entered	294,167	275,742	18,425	7%

Male Comparison

Metric	Close Grip Bench Press	EZ Bar Curl	Difference	Percent
Average lift	205.6 lb	103.3 lb	102.3 lb	99%
Elite lift	341.9 lb	185.7 lb	156.2 lb	84%
Average bodyweight	179.5 lb	172.2 lb	7.3 lb	4%
Lifts analysed	36,031	26,323	9,708	37%

Female Comparison

Metric	Close Grip Bench Press	EZ Bar Curl	Difference	Percent
Average lift	108.9 lb	61.8 lb	47.1 lb	76%
Elite lift	201.5 lb	117.8 lb	83.7 lb	71%
Average bodyweight	147.1 lb	145.5 lb	1.7 lb	1%
Lifts analysed	1,982	1,354	628	46%