Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | EZ Bar Curl |
|---|---|---|
| Beginner | 104 lb | 45 lb |
| Novice | 149 lb | 70 lb |
| Intermediate | 206 lb | 103 lb |
| Advanced | 271 lb | 142 lb |
| Elite | 342 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | EZ Bar Curl |
|---|---|---|
| Beginner | 45 lb | 24 lb |
| Novice | 72 lb | 40 lb |
| Intermediate | 109 lb | 62 lb |
| Advanced | 153 lb | 88 lb |
| Elite | 202 lb | 118 lb |