Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | EZ Bar Curl |
|---|---|---|
| Beginner | 49 kg | 22 kg |
| Novice | 69 kg | 33 kg |
| Intermediate | 93 kg | 45 kg |
| Advanced | 122 kg | 60 kg |
| Elite | 152 kg | 76 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | EZ Bar Curl |
|---|---|---|
| Beginner | 21 kg | 11 kg |
| Novice | 34 kg | 18 kg |
| Intermediate | 50 kg | 27 kg |
| Advanced | 70 kg | 37 kg |
| Elite | 92 kg | 49 kg |