Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | EZ Bar Curl |
|---|---|---|
| Beginner | 47 kg | 20 kg |
| Novice | 68 kg | 32 kg |
| Intermediate | 93 kg | 47 kg |
| Advanced | 123 kg | 65 kg |
| Elite | 155 kg | 84 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | EZ Bar Curl |
|---|---|---|
| Beginner | 20 kg | 11 kg |
| Novice | 33 kg | 18 kg |
| Intermediate | 49 kg | 28 kg |
| Advanced | 69 kg | 40 kg |
| Elite | 91 kg | 53 kg |