Close Grip Bench Press vs EZ Bar Curl
Overall Comparison
Metric |
Close Grip Bench Press |
EZ Bar Curl |
Difference |
Percent |
Daily count |
154 |
295 |
-141 |
-48% |
Total lifts entered |
291,206 |
271,897 |
19,309 |
7% |
Male Comparison
Metric |
Close Grip Bench Press |
EZ Bar Curl |
Difference |
Percent |
Average lift |
93.3 kg |
46.9 kg |
46.4 kg |
99% |
Elite lift |
155.1 kg |
84.2 kg |
70.9 kg |
84% |
Average bodyweight |
81.4 kg |
78.1 kg |
3.3 kg |
4% |
Lifts analysed |
36,031 |
26,323 |
9,708 |
37% |
Female Comparison
Metric |
Close Grip Bench Press |
EZ Bar Curl |
Difference |
Percent |
Average lift |
49.4 kg |
28 kg |
21.4 kg |
76% |
Elite lift |
91.4 kg |
53.4 kg |
38 kg |
71% |
Average bodyweight |
66.7 kg |
66 kg |
0.8 kg |
1% |
Lifts analysed |
1,982 |
1,354 |
628 |
46% |