Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Close Grip Bench Press |
|---|---|---|
| Beginner | 49 lb | 108 lb |
| Novice | 72 lb | 152 lb |
| Intermediate | 100 lb | 206 lb |
| Advanced | 132 lb | 268 lb |
| Elite | 168 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Close Grip Bench Press |
|---|---|---|
| Beginner | 25 lb | 47 lb |
| Novice | 40 lb | 75 lb |
| Intermediate | 59 lb | 111 lb |
| Advanced | 82 lb | 154 lb |
| Elite | 107 lb | 202 lb |