EZ Bar Curl vs Close Grip Bench Press
Overall Comparison
| Metric |
EZ Bar Curl |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
216 |
183 |
33 |
18% |
| Total lifts entered |
276,214 |
294,519 |
-18,305 |
-6% |
Male Comparison
| Metric |
EZ Bar Curl |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
46.9 kg |
93.3 kg |
-46.4 kg |
-50% |
| Elite lift |
84.2 kg |
155.1 kg |
-70.9 kg |
-46% |
| Average bodyweight |
78.1 kg |
81.4 kg |
-3.3 kg |
-4% |
| Lifts analysed |
26,323 |
36,031 |
-9,708 |
-27% |
Female Comparison
| Metric |
EZ Bar Curl |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
28 kg |
49.4 kg |
-21.4 kg |
-43% |
| Elite lift |
53.4 kg |
91.4 kg |
-38 kg |
-42% |
| Average bodyweight |
66 kg |
66.7 kg |
-0.8 kg |
-1% |
| Lifts analysed |
1,354 |
1,982 |
-628 |
-32% |
