Male Strength Standards (kg)
| Strength Level | EZ Bar Curl | Close Grip Bench Press |
|---|---|---|
| Beginner | 22 kg | 49 kg |
| Novice | 33 kg | 69 kg |
| Intermediate | 45 kg | 93 kg |
| Advanced | 60 kg | 122 kg |
| Elite | 76 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | EZ Bar Curl | Close Grip Bench Press |
|---|---|---|
| Beginner | 11 kg | 21 kg |
| Novice | 18 kg | 34 kg |
| Intermediate | 27 kg | 50 kg |
| Advanced | 37 kg | 70 kg |
| Elite | 49 kg | 92 kg |