Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Close Grip Bench Press |
|---|---|---|
| Beginner | 45 lb | 104 lb |
| Novice | 70 lb | 149 lb |
| Intermediate | 103 lb | 206 lb |
| Advanced | 142 lb | 271 lb |
| Elite | 186 lb | 342 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Close Grip Bench Press |
|---|---|---|
| Beginner | 24 lb | 45 lb |
| Novice | 40 lb | 72 lb |
| Intermediate | 62 lb | 109 lb |
| Advanced | 88 lb | 153 lb |
| Elite | 118 lb | 202 lb |