Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | EZ Bar Curl |
|---|---|---|
| Beginner | 108 lb | 49 lb |
| Novice | 152 lb | 72 lb |
| Intermediate | 206 lb | 100 lb |
| Advanced | 268 lb | 132 lb |
| Elite | 336 lb | 168 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | EZ Bar Curl |
|---|---|---|
| Beginner | 47 lb | 25 lb |
| Novice | 75 lb | 40 lb |
| Intermediate | 111 lb | 59 lb |
| Advanced | 154 lb | 82 lb |
| Elite | 202 lb | 107 lb |