Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Floor Press |
|---|---|---|
| Beginner | 108 lb | 81 lb |
| Novice | 152 lb | 134 lb |
| Intermediate | 206 lb | 203 lb |
| Advanced | 268 lb | 286 lb |
| Elite | 336 lb | 378 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Floor Press |
|---|---|---|
| Beginner | 47 lb | 36 lb |
| Novice | 75 lb | 65 lb |
| Intermediate | 111 lb | 104 lb |
| Advanced | 154 lb | 153 lb |
| Elite | 202 lb | 209 lb |