Male Strength Standards (lb)
| Strength Level | Floor Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 84 lb | 104 lb |
| Novice | 140 lb | 149 lb |
| Intermediate | 214 lb | 206 lb |
| Advanced | 303 lb | 271 lb |
| Elite | 403 lb | 342 lb |
Female Strength Standards (lb)
| Strength Level | Floor Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 34 lb | 45 lb |
| Novice | 66 lb | 72 lb |
| Intermediate | 111 lb | 109 lb |
| Advanced | 167 lb | 153 lb |
| Elite | 232 lb | 202 lb |