Register Log In

Floor Press vs Close Grip Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of floor press lifts entered on Strength Level is less than the daily number of close grip bench press lifts.

Metric Floor Press Close Grip Bench Press Difference Percent
Daily count 22 53 ↓31 ↓58%
Total lifts entered 4,209 14,886 ↓10,677 ↓72%

Male comparison

The average floor press entered by men on Strength Level is heavier than the average close grip bench press.

The bodyweight of men entering floor press lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Floor Press Close Grip Bench Press Difference Percent
Average lift 230.5 lb 206.1 lb ↑24.4 lb ↑12%
Elite lift 453.9 lb 343.4 lb ↑110.6 lb ↑32%
Average bodyweight 179.7 lb 180.4 lb ↓0.7 lb ↓0%
Lifts analysed 1,520 7,013 ↓5,493 ↓78%

Female comparison

The average floor press entered by women on Strength Level is heavier than the average close grip bench press.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering close grip bench press lifts.

Metric Floor Press Close Grip Bench Press Difference Percent
Average lift 124 lb 104.2 lb ↑19.8 lb ↑19%
Elite lift 291.5 lb 198 lb ↑93.5 lb ↑47%
Average bodyweight 147.9 lb 147.1 lb ↑0.8 lb ↑1%
Lifts analysed 189 419 ↓230 ↓55%

More comparisons

Compare floor press versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Sumo Deadlift Pendlay Row Barbell Shrug Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Decline Bench Press Lying Tricep Extension Stiff Legged Deadlift Upright Row Bulgarian Split Squat Wrist Curl Barbell Lunge Box Squat Good Morning Split Squat Landmine Squat Reverse Wrist Curl

See also

Close Grip Bench Press vs Floor Press Floor Press Standards Close Grip Bench Press Standards