Male Strength Standards (lb)
| Strength Level | Floor Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 81 lb | 108 lb |
| Novice | 134 lb | 152 lb |
| Intermediate | 203 lb | 206 lb |
| Advanced | 286 lb | 268 lb |
| Elite | 378 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Floor Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 36 lb | 47 lb |
| Novice | 65 lb | 75 lb |
| Intermediate | 104 lb | 111 lb |
| Advanced | 153 lb | 154 lb |
| Elite | 209 lb | 202 lb |