Close Grip Bench Press vs Incline Bench Press

Overall Comparison

Metric Close Grip Bench Press Incline Bench Press Difference Percent
Daily count 147 1,145 -998 -87%
Total lifts entered 289,851 1,428,321 -1,138,470 -80%

Male Comparison

Metric Close Grip Bench Press Incline Bench Press Difference Percent
Average lift 205.6 lb 196.3 lb 9.3 lb 5%
Elite lift 341.9 lb 328.9 lb 13 lb 4%
Average bodyweight 179.5 lb 177.6 lb 1.8 lb 1%
Lifts analysed 36,031 143,628 -107,597 -75%

Female Comparison

Metric Close Grip Bench Press Incline Bench Press Difference Percent
Average lift 108.9 lb 97.2 lb 11.7 lb 12%
Elite lift 201.5 lb 204.3 lb -2.8 lb -1%
Average bodyweight 147.1 lb 147.6 lb -0.4 lb -0%
Lifts analysed 1,982 7,689 -5,707 -74%