Close Grip Bench Press vs Incline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 108 lb | 96 lb |
| Novice | 152 lb | 138 lb |
| Intermediate | 206 lb | 190 lb |
| Advanced | 268 lb | 251 lb |
| Elite | 336 lb | 317 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 47 lb | 34 lb |
| Novice | 75 lb | 60 lb |
| Intermediate | 111 lb | 95 lb |
| Advanced | 154 lb | 138 lb |
| Elite | 202 lb | 187 lb |