Close Grip Bench Press vs Incline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 104 lb | 98 lb |
| Novice | 149 lb | 142 lb |
| Intermediate | 206 lb | 196 lb |
| Advanced | 271 lb | 260 lb |
| Elite | 342 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 45 lb | 29 lb |
| Novice | 72 lb | 58 lb |
| Intermediate | 109 lb | 97 lb |
| Advanced | 153 lb | 147 lb |
| Elite | 202 lb | 204 lb |