Close Grip Bench Press vs Incline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Close Grip Bench Press	Incline Bench Press	Difference	Percent
Daily count	183	1,213	-1,030	-85%
Total lifts entered	294,519	1,462,715	-1,168,196	-80%

Male Comparison

Metric	Close Grip Bench Press	Incline Bench Press	Difference	Percent
Average lift	205.6 lb	196.3 lb	9.3 lb	5%
Elite lift	341.9 lb	328.9 lb	13 lb	4%
Average bodyweight	179.5 lb	177.6 lb	1.8 lb	1%
Lifts analysed	36,031	143,628	-107,597	-75%

Female Comparison

Metric	Close Grip Bench Press	Incline Bench Press	Difference	Percent
Average lift	108.9 lb	97.2 lb	11.7 lb	12%
Elite lift	201.5 lb	204.3 lb	-2.8 lb	-1%
Average bodyweight	147.1 lb	147.6 lb	-0.4 lb	-0%
Lifts analysed	1,982	7,689	-5,707	-74%