Close Grip Bench Press vs Incline Bench Press

Measured in kg

Close Grip Bench Press
Incline Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelClose Grip Bench PressIncline Bench Press
Beginner47 kg44 kg
Novice68 kg64 kg
Intermediate93 kg89 kg
Advanced123 kg118 kg
Elite155 kg149 kg

Female Strength Standards (kg)

Strength LevelClose Grip Bench PressIncline Bench Press
Beginner20 kg13 kg
Novice33 kg26 kg
Intermediate49 kg44 kg
Advanced69 kg67 kg
Elite91 kg93 kg