Close Grip Bench Press vs Incline Bench Press
Overall Comparison
| Metric |
Close Grip Bench Press |
Incline Bench Press |
Difference |
Percent |
| Daily count |
158 |
1,063 |
-905 |
-85% |
| Total lifts entered |
295,422 |
1,469,031 |
-1,173,609 |
-80% |
Male Comparison
| Metric |
Close Grip Bench Press |
Incline Bench Press |
Difference |
Percent |
| Average lift |
93.3 kg |
89 kg |
4.2 kg |
5% |
| Elite lift |
155.1 kg |
149.2 kg |
5.9 kg |
4% |
| Average bodyweight |
81.4 kg |
80.6 kg |
0.8 kg |
1% |
| Lifts analysed |
36,031 |
143,628 |
-107,597 |
-75% |
Female Comparison
| Metric |
Close Grip Bench Press |
Incline Bench Press |
Difference |
Percent |
| Average lift |
49.4 kg |
44.1 kg |
5.3 kg |
12% |
| Elite lift |
91.4 kg |
92.7 kg |
-1.3 kg |
-1% |
| Average bodyweight |
66.7 kg |
66.9 kg |
-0.2 kg |
-0% |
| Lifts analysed |
1,982 |
7,689 |
-5,707 |
-74% |
