Close Grip Bench Press vs Incline Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 49 kg | 43 kg |
| Novice | 69 kg | 63 kg |
| Intermediate | 93 kg | 86 kg |
| Advanced | 122 kg | 114 kg |
| Elite | 152 kg | 144 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 21 kg | 15 kg |
| Novice | 34 kg | 27 kg |
| Intermediate | 50 kg | 43 kg |
| Advanced | 70 kg | 63 kg |
| Elite | 92 kg | 85 kg |