Incline Bench Press vs Close Grip Bench Press

Overall Comparison

Metric Incline Bench Press Close Grip Bench Press Difference Percent
Daily count 1,145 147 998 679%
Total lifts entered 1,428,321 289,851 1,138,470 393%

Male Comparison

Metric Incline Bench Press Close Grip Bench Press Difference Percent
Average lift 196.3 lb 205.6 lb -9.3 lb -5%
Elite lift 328.9 lb 341.9 lb -13 lb -4%
Average bodyweight 177.6 lb 179.5 lb -1.8 lb -1%
Lifts analysed 143,628 36,031 107,597 299%

Female Comparison

Metric Incline Bench Press Close Grip Bench Press Difference Percent
Average lift 97.2 lb 108.9 lb -11.7 lb -11%
Elite lift 204.3 lb 201.5 lb 2.8 lb 1%
Average bodyweight 147.6 lb 147.1 lb 0.4 lb 0%
Lifts analysed 7,689 1,982 5,707 288%