Incline Bench Press vs Close Grip Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 98 lb | 104 lb |
| Novice | 142 lb | 149 lb |
| Intermediate | 196 lb | 206 lb |
| Advanced | 260 lb | 271 lb |
| Elite | 329 lb | 342 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 29 lb | 45 lb |
| Novice | 58 lb | 72 lb |
| Intermediate | 97 lb | 109 lb |
| Advanced | 147 lb | 153 lb |
| Elite | 204 lb | 202 lb |