Incline Bench Press vs Close Grip Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 96 lb | 108 lb |
| Novice | 138 lb | 152 lb |
| Intermediate | 190 lb | 206 lb |
| Advanced | 251 lb | 268 lb |
| Elite | 317 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 34 lb | 47 lb |
| Novice | 60 lb | 75 lb |
| Intermediate | 95 lb | 111 lb |
| Advanced | 138 lb | 154 lb |
| Elite | 187 lb | 202 lb |