Incline Bench Press vs Close Grip Bench Press
Overall Comparison
Metric |
Incline Bench Press |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
1,145 |
147 |
998 |
679% |
Total lifts entered |
1,428,321 |
289,851 |
1,138,470 |
393% |
Male Comparison
Metric |
Incline Bench Press |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
196.3 lb |
205.6 lb |
-9.3 lb |
-5% |
Elite lift |
328.9 lb |
341.9 lb |
-13 lb |
-4% |
Average bodyweight |
177.6 lb |
179.5 lb |
-1.8 lb |
-1% |
Lifts analysed |
143,628 |
36,031 |
107,597 |
299% |
Female Comparison
Metric |
Incline Bench Press |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
97.2 lb |
108.9 lb |
-11.7 lb |
-11% |
Elite lift |
204.3 lb |
201.5 lb |
2.8 lb |
1% |
Average bodyweight |
147.6 lb |
147.1 lb |
0.4 lb |
0% |
Lifts analysed |
7,689 |
1,982 |
5,707 |
288% |