Incline Bench Press vs Close Grip Bench Press

Overall Comparison

Metric Incline Bench Press Close Grip Bench Press Difference Percent
Daily count 1,145 147 998 679%
Total lifts entered 1,428,321 289,851 1,138,470 393%

Male Comparison

Metric Incline Bench Press Close Grip Bench Press Difference Percent
Average lift 89 kg 93.3 kg -4.2 kg -5%
Elite lift 149.2 kg 155.1 kg -5.9 kg -4%
Average bodyweight 80.6 kg 81.4 kg -0.8 kg -1%
Lifts analysed 143,628 36,031 107,597 299%

Female Comparison

Metric Incline Bench Press Close Grip Bench Press Difference Percent
Average lift 44.1 kg 49.4 kg -5.3 kg -11%
Elite lift 92.7 kg 91.4 kg 1.3 kg 1%
Average bodyweight 66.9 kg 66.7 kg 0.2 kg 0%
Lifts analysed 7,689 1,982 5,707 288%