Incline Bench Press vs Close Grip Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 43 kg | 49 kg |
| Novice | 63 kg | 69 kg |
| Intermediate | 86 kg | 93 kg |
| Advanced | 114 kg | 122 kg |
| Elite | 144 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 15 kg | 21 kg |
| Novice | 27 kg | 34 kg |
| Intermediate | 43 kg | 50 kg |
| Advanced | 63 kg | 70 kg |
| Elite | 85 kg | 92 kg |