Incline Bench Press vs Close Grip Bench Press
Overall Comparison
Metric |
Incline Bench Press |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
1,063 |
158 |
905 |
573% |
Total lifts entered |
1,469,031 |
295,422 |
1,173,609 |
397% |
Male Comparison
Metric |
Incline Bench Press |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
89 kg |
93.3 kg |
-4.2 kg |
-5% |
Elite lift |
149.2 kg |
155.1 kg |
-5.9 kg |
-4% |
Average bodyweight |
80.6 kg |
81.4 kg |
-0.8 kg |
-1% |
Lifts analysed |
143,628 |
36,031 |
107,597 |
299% |
Female Comparison
Metric |
Incline Bench Press |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
44.1 kg |
49.4 kg |
-5.3 kg |
-11% |
Elite lift |
92.7 kg |
91.4 kg |
1.3 kg |
1% |
Average bodyweight |
66.9 kg |
66.7 kg |
0.2 kg |
0% |
Lifts analysed |
7,689 |
1,982 |
5,707 |
288% |