Incline Bench Press vs Close Grip Bench Press

Measured in kg

Incline Bench Press
Close Grip Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelIncline Bench PressClose Grip Bench Press
Beginner44 kg47 kg
Novice64 kg68 kg
Intermediate89 kg93 kg
Advanced118 kg123 kg
Elite149 kg155 kg

Female Strength Standards (kg)

Strength LevelIncline Bench PressClose Grip Bench Press
Beginner13 kg20 kg
Novice26 kg33 kg
Intermediate44 kg49 kg
Advanced67 kg69 kg
Elite93 kg91 kg