Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | JM Press |
|---|---|---|
| Beginner | 104 lb | 53 lb |
| Novice | 149 lb | 92 lb |
| Intermediate | 206 lb | 146 lb |
| Advanced | 271 lb | 212 lb |
| Elite | 342 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | JM Press |
|---|---|---|
| Beginner | 45 lb | 16 lb |
| Novice | 72 lb | 35 lb |
| Intermediate | 109 lb | 62 lb |
| Advanced | 153 lb | 97 lb |
| Elite | 202 lb | 138 lb |