Close Grip Bench Press vs JM Press
Overall Comparison
Metric |
Close Grip Bench Press |
JM Press |
Difference |
Percent |
Daily count |
123 |
19 |
104 |
547% |
Total lifts entered |
291,329 |
24,545 |
266,784 |
1087% |
Male Comparison
Metric |
Close Grip Bench Press |
JM Press |
Difference |
Percent |
Average lift |
205.6 lb |
146 lb |
59.6 lb |
41% |
Elite lift |
341.9 lb |
286 lb |
55.9 lb |
20% |
Average bodyweight |
179.5 lb |
189.9 lb |
-10.4 lb |
-5% |
Lifts analysed |
36,031 |
407 |
35,624 |
8753% |
Female Comparison
Metric |
Close Grip Bench Press |
JM Press |
Difference |
Percent |
Average lift |
108.9 lb |
62.3 lb |
46.6 lb |
75% |
Elite lift |
201.5 lb |
138.1 lb |
63.5 lb |
46% |
Average bodyweight |
147.1 lb |
142.5 lb |
4.6 lb |
3% |
Lifts analysed |
1,982 |
0 |
1,982 |
- |