Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | JM Press |
|---|---|---|
| Beginner | 47 kg | 24 kg |
| Novice | 68 kg | 42 kg |
| Intermediate | 93 kg | 66 kg |
| Advanced | 123 kg | 96 kg |
| Elite | 155 kg | 130 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | JM Press |
|---|---|---|
| Beginner | 20 kg | 7 kg |
| Novice | 33 kg | 16 kg |
| Intermediate | 49 kg | 28 kg |
| Advanced | 69 kg | 44 kg |
| Elite | 91 kg | 63 kg |