Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | JM Press |
|---|---|---|
| Beginner | 49 kg | 28 kg |
| Novice | 69 kg | 45 kg |
| Intermediate | 93 kg | 68 kg |
| Advanced | 122 kg | 94 kg |
| Elite | 152 kg | 124 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | JM Press |
|---|---|---|
| Beginner | 21 kg | 9 kg |
| Novice | 34 kg | 20 kg |
| Intermediate | 50 kg | 37 kg |
| Advanced | 70 kg | 58 kg |
| Elite | 92 kg | 84 kg |