Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | JM Press |
|---|---|---|
| Beginner | 108 lb | 62 lb |
| Novice | 152 lb | 100 lb |
| Intermediate | 206 lb | 149 lb |
| Advanced | 268 lb | 208 lb |
| Elite | 336 lb | 273 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | JM Press |
|---|---|---|
| Beginner | 47 lb | 20 lb |
| Novice | 75 lb | 45 lb |
| Intermediate | 111 lb | 82 lb |
| Advanced | 154 lb | 129 lb |
| Elite | 202 lb | 184 lb |