JM Press vs Close Grip Bench Press

Overall Comparison

Metric JM Press Close Grip Bench Press Difference Percent
Daily count 42 147 -105 -71%
Total lifts entered 24,287 289,851 -265,564 -92%

Male Comparison

Metric JM Press Close Grip Bench Press Difference Percent
Average lift 146 lb 205.6 lb -59.6 lb -29%
Elite lift 286 lb 341.9 lb -55.9 lb -16%
Average bodyweight 189.9 lb 179.5 lb 10.4 lb 6%
Lifts analysed 407 36,031 -35,624 -99%

Female Comparison

Metric JM Press Close Grip Bench Press Difference Percent
Average lift 62.3 lb 108.9 lb -46.6 lb -43%
Elite lift 138.1 lb 201.5 lb -63.5 lb -31%
Average bodyweight 142.5 lb 147.1 lb -4.6 lb -3%
Lifts analysed 0 1,982 -1,982 -100%