JM Press vs Close Grip Bench Press
Overall Comparison
Metric |
JM Press |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
42 |
147 |
-105 |
-71% |
Total lifts entered |
24,287 |
289,851 |
-265,564 |
-92% |
Male Comparison
Metric |
JM Press |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
146 lb |
205.6 lb |
-59.6 lb |
-29% |
Elite lift |
286 lb |
341.9 lb |
-55.9 lb |
-16% |
Average bodyweight |
189.9 lb |
179.5 lb |
10.4 lb |
6% |
Lifts analysed |
407 |
36,031 |
-35,624 |
-99% |
Female Comparison
Metric |
JM Press |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
62.3 lb |
108.9 lb |
-46.6 lb |
-43% |
Elite lift |
138.1 lb |
201.5 lb |
-63.5 lb |
-31% |
Average bodyweight |
142.5 lb |
147.1 lb |
-4.6 lb |
-3% |
Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |