Male Strength Standards (kg)
| Strength Level | JM Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 28 kg | 49 kg |
| Novice | 45 kg | 69 kg |
| Intermediate | 68 kg | 93 kg |
| Advanced | 94 kg | 122 kg |
| Elite | 124 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | JM Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 9 kg | 21 kg |
| Novice | 20 kg | 34 kg |
| Intermediate | 37 kg | 50 kg |
| Advanced | 58 kg | 70 kg |
| Elite | 84 kg | 92 kg |