Male Strength Standards (lb)
| Strength Level | JM Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 62 lb | 108 lb |
| Novice | 100 lb | 152 lb |
| Intermediate | 149 lb | 206 lb |
| Advanced | 208 lb | 268 lb |
| Elite | 273 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 20 lb | 47 lb |
| Novice | 45 lb | 75 lb |
| Intermediate | 82 lb | 111 lb |
| Advanced | 129 lb | 154 lb |
| Elite | 184 lb | 202 lb |