JM Press vs Close Grip Bench Press
Overall Comparison
| Metric |
JM Press |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
16 |
144 |
-128 |
-89% |
| Total lifts entered |
25,073 |
295,264 |
-270,191 |
-92% |
Male Comparison
| Metric |
JM Press |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
66.2 kg |
93.3 kg |
-27 kg |
-29% |
| Elite lift |
129.7 kg |
155.1 kg |
-25.3 kg |
-16% |
| Average bodyweight |
86.1 kg |
81.4 kg |
4.7 kg |
6% |
| Lifts analysed |
407 |
36,031 |
-35,624 |
-99% |
Female Comparison
| Metric |
JM Press |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
28.2 kg |
49.4 kg |
-21.2 kg |
-43% |
| Elite lift |
62.6 kg |
91.4 kg |
-28.8 kg |
-31% |
| Average bodyweight |
64.6 kg |
66.7 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
