Male Strength Standards (kg)
| Strength Level | JM Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 24 kg | 47 kg |
| Novice | 42 kg | 68 kg |
| Intermediate | 66 kg | 93 kg |
| Advanced | 96 kg | 123 kg |
| Elite | 130 kg | 155 kg |
Female Strength Standards (kg)
| Strength Level | JM Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 7 kg | 20 kg |
| Novice | 16 kg | 33 kg |
| Intermediate | 28 kg | 49 kg |
| Advanced | 44 kg | 69 kg |
| Elite | 63 kg | 91 kg |