Male Strength Standards (lb)
| Strength Level | JM Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 53 lb | 104 lb |
| Novice | 92 lb | 149 lb |
| Intermediate | 146 lb | 206 lb |
| Advanced | 212 lb | 271 lb |
| Elite | 286 lb | 342 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 16 lb | 45 lb |
| Novice | 35 lb | 72 lb |
| Intermediate | 62 lb | 109 lb |
| Advanced | 97 lb | 153 lb |
| Elite | 138 lb | 202 lb |