Close Grip Bench Press vs Lying Tricep Extension

Overall comparison

The daily number of close grip bench press lifts entered on Strength Level is greater than the daily number of lying tricep extension lifts.

Metric Close Grip Bench Press Lying Tricep Extension Difference Percent
Daily count 80 49 ↑31 ↑63%
Total lifts entered 85,277 67,626 ↑17,651 ↑26%

Male comparison

The average close grip bench press entered by men on Strength Level is heavier than the average lying tricep extension.

The bodyweight of men entering close grip bench press lifts on Strength Level is on average heavier than those entering lying tricep extension lifts.

Metric Close Grip Bench Press Lying Tricep Extension Difference Percent
Average lift 206 lb 101.7 lb ↑104.3 lb ↑103%
Elite lift 341.2 lb 202.8 lb ↑138.4 lb ↑68%
Average bodyweight 180.4 lb 174.9 lb ↑5.5 lb ↑3%
Lifts analysed 20,692 16,073 ↑4,619 ↑29%

Female comparison

The average close grip bench press entered by women on Strength Level is heavier than the average lying tricep extension.

The bodyweight of women entering close grip bench press lifts on Strength Level is on average heavier than those entering lying tricep extension lifts.

Metric Close Grip Bench Press Lying Tricep Extension Difference Percent
Average lift 106 lb 50.5 lb ↑55.5 lb ↑110%
Elite lift 194.1 lb 111.7 lb ↑82.4 lb ↑74%
Average bodyweight 146.2 lb 141.7 lb ↑4.4 lb ↑3%
Lifts analysed 1,256 1,287 ↓31 ↓2%