Close Grip Bench Press vs Lying Tricep Extension
Overall Comparison
| Metric | Close Grip Bench Press | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 144 | 207 | -63 | -30% |
| Total lifts entered | 295,264 | 256,153 | 39,111 | 15% |
Male Comparison
| Metric | Close Grip Bench Press | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 205.6 lb | 95.8 lb | 109.8 lb | 115% |
| Elite lift | 341.9 lb | 188.9 lb | 152.9 lb | 81% |
| Average bodyweight | 179.5 lb | 172.9 lb | 6.6 lb | 4% |
| Lifts analysed | 36,031 | 28,932 | 7,099 | 25% |
Female Comparison
| Metric | Close Grip Bench Press | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 108.9 lb | 48.9 lb | 60 lb | 123% |
| Elite lift | 201.5 lb | 106.7 lb | 94.8 lb | 89% |
| Average bodyweight | 147.1 lb | 142.4 lb | 4.8 lb | 3% |
| Lifts analysed | 1,982 | 2,179 | -197 | -9% |