Close Grip Bench Press vs Lying Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Lying Tricep Extension |
|---|---|---|
| Beginner | 108 lb | 37 lb |
| Novice | 152 lb | 61 lb |
| Intermediate | 206 lb | 92 lb |
| Advanced | 268 lb | 129 lb |
| Elite | 336 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Lying Tricep Extension |
|---|---|---|
| Beginner | 47 lb | 16 lb |
| Novice | 75 lb | 28 lb |
| Intermediate | 111 lb | 46 lb |
| Advanced | 154 lb | 68 lb |
| Elite | 202 lb | 92 lb |