Close Grip Bench Press vs Lying Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Lying Tricep Extension |
|---|---|---|
| Beginner | 47 kg | 15 kg |
| Novice | 68 kg | 27 kg |
| Intermediate | 93 kg | 43 kg |
| Advanced | 123 kg | 63 kg |
| Elite | 155 kg | 86 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Lying Tricep Extension |
|---|---|---|
| Beginner | 20 kg | 6 kg |
| Novice | 33 kg | 13 kg |
| Intermediate | 49 kg | 22 kg |
| Advanced | 69 kg | 34 kg |
| Elite | 91 kg | 48 kg |