Close Grip Bench Press vs Lying Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Lying Tricep Extension |
|---|---|---|
| Beginner | 49 kg | 17 kg |
| Novice | 69 kg | 28 kg |
| Intermediate | 93 kg | 42 kg |
| Advanced | 122 kg | 59 kg |
| Elite | 152 kg | 78 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Lying Tricep Extension |
|---|---|---|
| Beginner | 21 kg | 7 kg |
| Novice | 34 kg | 13 kg |
| Intermediate | 50 kg | 21 kg |
| Advanced | 70 kg | 31 kg |
| Elite | 92 kg | 42 kg |