Close Grip Bench Press vs Lying Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Lying Tricep Extension |
|---|---|---|
| Beginner | 104 lb | 34 lb |
| Novice | 149 lb | 60 lb |
| Intermediate | 206 lb | 96 lb |
| Advanced | 271 lb | 140 lb |
| Elite | 342 lb | 189 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Lying Tricep Extension |
|---|---|---|
| Beginner | 45 lb | 13 lb |
| Novice | 72 lb | 28 lb |
| Intermediate | 109 lb | 49 lb |
| Advanced | 153 lb | 76 lb |
| Elite | 202 lb | 107 lb |